AppreciACTION

Appreciation

• Be mindful of people, places, things, and experiences that you are grateful for.
• Write them in this gratitude journal.
• Pick any of these that you Appreciate and decide an ACTION you can take to express that gratitude.
• Turn your Appreciation into ACTION.

ACTION

• Your actions can be big or small.
• They can be public, private, or even anonymous.
• They can be for your closest family and friends. Or for acquaintances, co-workers, classmates, or even complete strangers. You decide.
• Be creative. Have fun with it.
• Notice how your actions make others feel.
• Notice how you feel.
• Notice how your relationships grow.

• Look for ways to make a positive difference in the world, one AppreciACTION at a time.

Join us!

• A father and son author team:
• Patrick M. Foye, M.D. is a professor and physician at Rutgers New Jersey Medical School. He has a passion for bringing comfort and positive outcomes to people’s lives.
• His son, Adam J. Foye, is a Computer Science student pursuing a career in software engineering.
• Together, we encourage you to join us in a worldwide AppreciACTION movement!
• Connect with us online on social media or at AppreciACTION.com